Today’s dinner: Brussel sprouts with onion, flavored with soy sauce and salt. It’s a simple and plain meal, but I think I’ve never enjoyed Brussel sprouts this much! Even my fiancé said it was very delicious :D.
Instructions: Roast one onion in olive oil. Add the Brussel sprout halfs (I used 400 g for 2 people) and stir-fry them. Add 250 ml of water and soy sauce to your taste and cook until the water is gone. Add salt.
Fiesta Lime Rice (by katmarvalous)
Tastes like Chipotle. So yummy!
(I added onion and jalepeno. I was out of avocado :( )
Allrecipes.com is easily one of the best recipe sites online.. but sifting through a million recipes to find yummy & healthy recipes can be hard. The healthy section has a lot of lol-worthy “healthy” options (cinnamon sugar pork rinds? are you serious? in the healthy section? ok.) & There’s a ton of great healthy recipes buried in other sections around the site. Here’s a list of some worth looking at!
PS - when you change the number of servings, it automatically scales the ingredients down for you!
Enjoy.
xo Mia
- Vegan Crepes
- Whole Wheat Pancakes
- Autumn Apple Salad
- Double Whole Grain Pancakes
- Egg White Crepes
- Fluffy Canadian Pancakes
- Dairy & Gluten Free Pancakes
- Eggy Veggie Bake
- Poached Egg Caprese
- Gluten Free Hot Breakfast Cereal
- Quinoa Pudding
- Omelet in a Mug
- Tofu Quiche with Broccoli
- Suppertime Egg Burritos
- Black Bean Breakfast Bowl
- Zucchini and Eggs
- Almond Chicken Salad
- Barbie’s Tuna Salad
- Vegetarian Sloppy Joes
- Avocado and Tomato Salad
- Black Bean Burger
- Bermuda Spinach Salad
- Avocado Egg Salad
- Vegetarian Chickpea Sandwich Filling
- Grilled Fish Tacos
- Cranberry and Cilantro Quinoa Salad
- Orzo and Shrimp Salad with Asparagus
- Vegan Falafel
- BBQ Tuna Fritters
- Asian Chicken Salad
- Simple Turkey Chili
- No Mayo Tuna Salad
- Coconut Curry Tofu
- Hawaiian Chicken Kebabs
- Garlic and Rosemary Chicken
- Fajitas
- Vegetarian “Meatloaf”
- Paprika Chicken
- Lentils and Spinach
- Vegan Taco Filling
- Vegan Lasagna
- Thai Spiced BBQ Shrimp
- Whole Wheat & Honey Pizza Crust
- Cedar Planked Salmon
- Baked Salmon
- Taco Salad
- Tofu and Veggies in Peanut Sauce
- Stuffed Peppers
- Turkey Burgers
- Crispy Eggplant with Spicy Tomato Sauce
- Spaghetti Squash
- Peppermint Meringues
- Grilled Peaches with Gingersnaps
- Pumpkin Pie for Dieters
- Pumpkin Rice Pudding
- Spiced Baked Apples
- Gluten Free Garbanzo Bean Chocolate Cake
- Honeysuckle Pineapple
- No Bake Peanut Butter Nuggets
- Chocolate Banana Tofu Pudding
- Poppy Seed Fruit Salad
- Low Sugar Strawberry Rhubarb Pie
- Orange Sponge Cake Roll
- Fresh Fruit Minty Dip
- Dark Chocolate Bark
- Banana Cookies
- “Ice Cream” Sandwiches
- Baked Stuffed Pears
- Crunchy Macaroons
- Fruit Salsa & Cinnamon Chips
- Fruity Fun Skewers
- Baked Kale Chips
- Hard Boiled Egg
- Pita Chips
- Eggplant Chips
- Hummus
- Cajun Popcorn
- Easy Pizza Sauce
- Buschetta
- Guacamole
- Spinach Basil Pesto
- Pico De Gallo
- Fresh Salsa
- Marinara Sauce
- Vegan Pesto
- Green Tomato Relish
i just came
(Source: recoverykitty, via )
Lunch tiiiiiime.
OH! Patti! Were you the one that asked me for this recipe? I think you did. If not, someone did, so here it is.
Spices were eyeballed, but everything else I actually measured so I would be able to replicate it. I learned my lesson after whipping together some cookies, not measuring, and then never being able to make them again. It was fine, though. I ate them all myself and didn’t share so I could fully appreciate them. We had a moment.
Anyway, these are delicious, easy to throw together, and reheat well from frozen. Because that matters to some people.
Sweet potato black bean sliders
Ingredients
- 2 cups black beans
- 2 cups sweet potato
- 1 cup panko bread crumbs
- 1 egg
- 3 oz monterey jack cheese
- salt to taste
- 1 tbsp cumin
- 1/4 tsp white pepper
- spinkle of crushed red pepper
- bunch of cilantro, chopped
- juice of two limes
- 1 cup plain greek yogurt
Method
- Preheat oven to 350.
- Mix together beans, sweet potato, and spices in a large bowl.
- Add egg, then stir in cheese and bread crumbs.
- Squeeze in one lime and stir in a handful of cilantro (omit the cilantro if you’re a heathen).
- Coat a baking sheet in cooking spray, form sliders by hand, and plop ‘em in the oven.
- Bake for 15-20 minutes (until brown on bottom), flip, and cook for another 15-20 minutes (until brown on bottom).
- While sliders are baking, mix together yogurt, handful of cilantro, and juice from remaining lime. Again, if you’re a heathen, I imagine using some diced jalepeño would be quite enjoyable.
- Serve warm (or cold!) with yogurt sauce.
By my hand, this made 16 sliders.
Each slider = 87 calories | 13g carbs | 4g fat | 4g protein | 3g fiber
(Source: runningwithguts)
New York Cheesecake with Raspberries
Using Tumblr to make my meal plan for this week and OH MAH GAWD.
Cast Iron Skillet Chocolate Chip Cookie Brownies (recipe)
Brownie Cookies with Salted Caramel Cream filling (recipe)
(via littlewalruss)
Make Your Own Alkaline Vitamin Water
Find yourself needing a vitamin boost?
Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.
- Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity. Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage
- C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C. With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered. This is an excellent combination for weight loss
- Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine. This vitamin water is ideal for helping you balance stress on a mental and physiological level. With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity
- Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract. With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance
- Detox - Purify your blood and body with this awesome vitamin water! Detox is ideal for the morning after a night out or when you are cleansing. Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out
It simple, cheap and easy way to get your vitamins in a delicious and hydrating way.
It’s to the point that when I go to eat as a restaurant I ask for a separate bowl of lemon with my water. Some people look at my like I’m crazy, but I don’t care.
Avocado Egg Salad
Servings: 6 • Size: 1/2 cup • Old Points: 3 pt • Points+: 4 pt (w/ light Flatout 7 pts)
Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3 g • Sugar: 0.5 g
Sodium: 132 mg (without salt)
Ingredients:
- 4 large hard-boiled eggs, chopped
- 4 hard boiled egg whites, chopped (discard the rest)
- 1 medium hass avocado, cut into 1/2-inch pieces
- 1 tbsp light mayonnaise
- 1 tbsp fat free plain yogurt
- 1/2 tablespoon finely chopped chives
- 2 teaspoons red wine vinegar
- 1/2 tsp Kosher salt
- pinch freshly ground pepper
Directions:
Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed.omfg.
(via healthyequalshappy)
Baked Apple & Cinnamon Chips
Directions
- Remove apple core.
- Thinly slice the entire apple.
- Line a cookie sheet with parchment paper and place apple slices on it.
- Sprinkle with cinnamon.
- Bake at 275 degrees for 2 hours. Flip after 1 hour
95-120 calories per serving (1 apple)
Click here to see the final product!
MAKING THIS RIGHT NOW! :D
I didn't really get interested in cooking until I started going steady with my significant other about three years ago. He seemed to always be eating the most interesting things and it wasn't long before I adopted some of his eating habits and began to look up new recipes and expirement with. To this day we spend most of our quality time in the kitchen & grocery store, and I must say, I don't regret a second of it.
I no longer look at food just as something that tastes good. I look at it as the perfect fusion of science and art. The correct balance of nutrients and taste is something I find absolutely necessary in the food that I eat, and making sure that what I put into my body benefits from it is very important to me.
Every recipe is posted with health in mind just as much as flavor. You will not find anything deep fried, battered, or smothered here.
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